Run a half marathon

... ... I ran a half marathon. 21.1 km. Without stopping or walking in between, I ran the entire 21+ km to cross the finish line. In 2 hours 13 minutes and 57 seconds. And just like that, life was upsized.

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Tuesday, October 18, 2011

Dive into the amazing world of ancient history

This weekend I travelled back in time. To a land of glittering gold and ivory, powerful pharaohs and priests, mystical mummies and burial masks. This weekend I travelled to ancient Egypt.
Growing up on a more than healthy dose of curse-of-the-Egyptian-mummy stories, the myths and mysteries of ancient Egypt have always fascinated me. So when the world famous Tutankhamun exhibit finally came to Melbourne, there was no force on earth that could keep me away. And I came back as spellbound as I had hoped to be. Thanks to the marvels of modern technology, the life and times of these kings who lived well over 3,000 years ago came alive in a steel and glass building just metres away from the hustle and bustle of Melbourne on a spring weekend.

The exhibition started with a short 3D film on researchers and explorers piecing together these ancient puzzles using technologies of the times. Exploration and finding of the almost intact tomb in the 1920s, an anatomical examination of the unwrapped mummy soon after, X ray in the 1960s, a CT scan in 2005 and finally a DNA testing around 2009. Evolution of technology helped scientists solve more and more of these mysteries, including charting out a family tree! Just from a collection of shrivelled up 3,000 year old mummified bodies, and microscopic amounts of organic material injected out from them, we now know how Tutankhamun married his half-sister, and his mother was not his father’s wife but his sister. We know who his grandparents and great grandparents and great aunts were.  Hieroglyphic notes together with DNA proved relations tell us stories of which relative gifted each of the treasures in these tombs. History had never been more real and interesting!
There were room after room of dazzling displays. Wooden chairs inlaid with ebony, ivory and gold that hardly looked a 50 years old, let alone 3,000. The remarkably intact string seat on one of the chairs. Egyptian throwing sticks that looked uncannily similar to Australian boomerangs. Figurines of slaves that would run errands for the kings in their afterlives. Tiny models of games that the pharaohs could play. Golden shrines that housed incredibly artistic canopic jars to house the internal organs of the king. Coffins. Elaborately designed jewellery found in the wrappings around the mummy. Chests to hold the jewellery. Splendid gold death masks studded with expensive jewels and gems. Shiny blue scarabs that made me shiver, making me wonder if they would suddenly come alive and tunnel into our bodies for daring to disturb the eternal rest of the Boy King.
An audio guide told me more about the significance of the articles, sometimes pointing out black and white pictures showing where and how the objects in that room were first found.

As an aside – interior designing must not have evolved much by 1300 BC. These priceless items were pretty much stacked on top of each other like the backroom of a warehouse. Or maybe the dead did not care for furniture placement, who knows!

The last room had exhibits from Tutankhamen’s burial chamber and his mummy trappings. Although the actual shrines and mummies could not be transported out of Egypt, copper outlines on the floor gave a good sense of the size and complexity of the nested shrines and sarcophagi. Very Russian matryoshka doll-like. Also there were the mummy trappings, found in the bandages wrapped around King Tut’s mummy, including a pure gold dagger and sheath with stunningly intricate carvings.
Outside the main exhibit, a National Geographic stand shows videos of the different researches and examinations carried out on Tutankhamun, and, finally – a full size replica of the mummy itself. In yet another proof of the immense impact of modern technology on the study of ancient history, this replica came out of a 3D printer. Yes that’s right. A company called “Materialise” uploaded scanned pictures of a mummy into their computer and “printed” a 3 dimensional clone of the Tutankhamun’s mummy. The process ofcourse is more involved and painstaking than clicking the print icon on your laptop, but it is fascinating how advances in technology makes ancient history so much more accessible to the common man. It is thanks to technology that these artefacts can be easily and securely transferred across continents. It is thanks to technology that 3,000 year old mysteries can be solved. And it is thanks to technology that this weekend I could travel back in time.

To look out for this and other exhibits in Melbourne:

1.    Subscribe to websites that collate events in your city. The top ones for Melbourne are What’s on - That’s Melbourne and Only Melbourne. Ticket selling organisations such as Ticketek or Ticketmaster also have a good collection of upcoming events and you can customise based on types of events you like.

2.    Check Friday editions of local newspapers for their suggestions on what to do that weekend

3.   Keep your eyes peeled for event advertisements, especially around the CBD and on public transport.

Wednesday, October 12, 2011

Run a half marathon


This weekend, I ran a half marathon. 21.1 km. Without stopping or walking in between, I ran the entire 21+ km to cross the finish line. In 2 hours 13 minutes and 57 seconds.

Two years ago, if you suggested I would run that far and for that long, I'd call you mad. Two years ago, I wore jeans to my first ever fun run just round the corner from home (Don't look at me strange, I did not own many sporty clothes back then, and whatever I did have was in the wash!). Two years ago, at that fun run I went to, I failed to run to even the first kilometre marker. I could see it in the distance, but my heart almost gave up as I staggered towards it and I came to a dead stop some 600 metres into the 5km race.
Back then I was a couch-bound nerdy night owl with a better chance of staying up to 5 am than waking up then. You wouldn't dream of having a meaningful conversation with me at ungodly hours such as 7 am! But something clicked in me in the week following my jeans-clad first fun-run. I was in agony (yes, even walking the 4.4 km took its toll on my never used muscles, for more than a week!) But more than that, I was embarrassed.70+ men running 10km in faster time than I could finish a 5km did not do much good to my ego! And that's when I decided to go out and do some running.
To say that running has changed my life would be an understatement. Knowing that I'd be no good at keeping up at it on my own, I joined a group with a trainer. A group that ran at 6 am (!!!@#$!@) twice a week. I started waking up at 5 am on those days, even on dark, cold, wet Melbourne mornings. And it was like a whole new world suddenly opened to me.
I made heaps of new friends I could now go out for dinners and coffees and movies to. I enrolled in more runs than I could ever imagine and discovered how tens of thousands of other people actually come to these things, and have fun. I started facing mornings with more energy. Eventually I started running 5Ks at a stretch, and moved on to 10Ks and 15Ks until, this weekend..
... I ran a half marathon. 21.1 km. Without stopping or walking in between, I ran the entire 21+ km to cross the finish line. In 2 hours 13 minutes and 57 seconds. And just like that, life was upsized.
Top tips to get off the couch and start running:
  1. Join a group of runners, or likeminded friends. Someone to support you on days you are down, keep you accountable and haul you out of bed (or the pub) for that run you put down on your resolution, race (or pace) you to the finish.. A group adds the social component to running and makes it so much easier, and I doubt I'd have done even half the distance I do now without my running group.
  2. Look out for and enrol in the local fun runs. You'd be amazed at how many people turn up to these things, even on some of those miserably wet winter mornings! With km markers, volunteers handing out water and sports drinks, cheering spectators, timing chips and a clock at the finish - it is truly a "fun" part of running that I look forward to.
  3. Combine running with other passions in your life. For me, that passion is travelling. So in 2 months, I'm off to Port Douglas for the Great Barrier Reef run. It's a 10K that I hope to finish in under an hour and then I have the rest of the weekend to go snorkelling in the reef or walking in the Daintree. If your passion lies in photography, many run trails will give you incredibly beautiful subjects. You could fundraise for causes close to your heart, you could help others towards a better life through studies and work related to sports and nutrition, you could get into event management, open a running store or sponsor a run yourself. Make running a natural part of your life, instead of another task requiring more of your effort and attention.